Did You Know
eating an apple can wake you up better, faster, and longer than an energy drink or a cup of coffee? Plus, it really is so packed with goodness and vitamins it helps you reduce visits to the doctor by increasing resistance to colds and flus. Add some our other delicious fruit to your diet, and you've got a super-salad of wellness to keep you going strong.
Apples, Apricots, Peaches, Pears
Oranges, Grapefruit, Lemons, Limes
Bananas, Cherries, Pomegranates
Kiwi, Jicama, Avocados, Figs, Persimmons
Melons, Mangoes, Kumquats, Rambutans
Strawberries, Pineapples, Grapes, Plums
